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Triad Therapy for Anxiety, Depression, and Other Life Challenges

High Point therapist You can get through this. We will help.
Everyone faces stress and sadness, and usually, the support of family and friends is all that’s needed to get us through the tough times. But sometimes worries and stress can feel like they’re taking over, affecting your work, sleep, and relationships. Some people have a natural tendency to see the glass as half-empty, feeling let down and disappointed by life.

Knowledge helps you take back control of your life.
At Central Carolina Psychotherapy, we enable you to understand what’s causing you anxiety or depression…and we empower you to take back control of your life. Much like a personal trainer coaches you to a fitness goal with a personalized exercise plan, we coach you to improved mental health with individualized therapy that acknowledges your unique personality, challenges, and life context.

How can we help?
Our goal is to support and guide adults, children, and adolescents who are on the road to making meaningful changes in their lives. We take a holistic and eclectic approach to mental health, using respected, evidence-based techniques drawing primarily on Cognitive Behavioral Therapy, but also incorporating aspects of Psychodynamic, Structural, Reality, and Gestalt therapies. In addition, we work with emerging approaches such as Motivational Interviewing, which is designed to increase your own drive and motivation for real and lasting change.

Please explore our website or contact us at 336-638-1374 for more details about how we can support you as you find your internal motivation, giving you the tools you need to manage your thought processes, release yourself from unhealthy behavior patterns, and cope with the realities of your life.

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Central Carolina Psychotherapy
We are currently not accepting new patients. Please see the Resources page for information.